CBTi Programs
Qali Sleep offers structured CBT-I programs that target the root causes of insomnia using evidence-based methods to restore consistent, natural sleep.
The approach is practical and goal-oriented, with clear steps to help you fall asleep more easily, stay asleep, and improve daytime performance.
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Join our closed small group session for structured and evidence based insomnia management. Together we will break down misconceptions, reset our patterns, and improve our nights to optimize our days.
How it works
Week 1 — Understand & Reset
Learn how sleep actually works. Identify what’s keeping insomnia going and begin targeted changes.
Week 2 — Rebuild Sleep
Shift unhelpful thought patterns and start a personalized sleep schedule based on your data.
Week 3 — Optimize
Refine your plan, troubleshoot challenges, and strengthen consistency.
Week 4 — Maintain
Lock in progress and learn how to handle setbacks without losing momentum.
$500 | 4 Sessions (60 mins)
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Welcome to your private, one-on-one sleep optimization program designed to resolve insomnia at its source—delivered with care, precision, and paced around your life.
For those who prefer a more personal approach, this offers a quiet, dedicated space to focus on your sleep—without the structure or pace of group settings. Care is thoughtfully tailored to your patterns, your schedule, and your goals.
This is physician-led care without rigid timelines. Sessions are purchased individually and scheduled at your convenience, allowing treatment to unfold naturally in step with your progress—whether through a focused reset or a more gradual, measured approach.
You’ll receive:
Private sessions shaped around your sleep patterns, schedule, and clinical needs
A personalized sleep plan built from your data
Direct physician guidance and adjustments at every step
Ongoing refinement as your sleep improves over time
Each session builds on your progress, with the flexibility to continue as long as needed.
The goal is simple: restore consistent, reliable sleep—and give you the tools to maintain it.
$200 | Session (60 mins)
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We offer fine-touch psychiatric care focused on optimizing well-being, resilience, and long-term vitality.
Care integrates allopathic and complementary medicine to meet your goals.
Ongoing access and proactive adjustments ensure care remains aligned, effective, and patient centered.
Rates:
$450 | Initial Consultation (90 mins)
$300 | Scheduled Follow up Encounters (45 minutes)
Patients are provided access to 24/7 physician messaging with guaranteed responses within 24 hours and priority scheduling.
*Note that all follow up appointments include a therapy component.
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We review history, current care, and prior responses to deliver concise, evidence-based recommendations.
You leave with a structured plan that can be implemented with Qali or in collaboration with your existing providers.
Consult-and-records psychiatry gives quick, expert psychiatric assessment from chart review and focused consultation. Clinicians review history, medications, labs, and other information to give a clear diagnosis and treatment recommendations. This service helps primary teams, legal parties, care coordinators, and referring providers by clarifying a diagnosis, evaluating capacity and risk, suggesting medication changes, and advising on follow-up. Provided efficiently with clear notes, it improves decision-making when in-person evaluation isn’t practical or fast input is needed.
Rates:
$500 | Records review and 1 time consultation (60 mins)
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A process grounded in a strong therapeutic alliance built on trust, discretion, and shared clarity. I take in the details of your life’s story and thoughtfully filter them through evidence-based psychotherapy to deepen self-understanding, build practical skills, and create meaningful change. Together, we work to break free from limiting thoughts, entrenched patterns, and unhelpful relational dynamics.
$200 | Session (60 mins)
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Grounded in a honesty and neutrality, we build a strong alliance with both partners, creating a space for clarity and mutual respect. I take in the full context of your relationship—communication patterns, emotional dynamics, and shared history to develop intra-relational insights, deepen your connection, and practice adaptive relational skills. Together, we work to interrupt negative cycles, repair trust, and create a thriving partnership.
$300 | Session (60 mins)
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We’ll form a collaborative and goal-oriented partnership designed to generate an actionable strategy for your personal and professional growth. This work emphasizes building what’s next with intention, overcoming obstacles, and transitioning your suffering into a sacrifice in order to serve your decided purpose.
$200 | Session (60 mins)
Qali Psychiatry offers physician-led psychiatric interventions to help you take control of your mental health and move toward a higher level of well-being.