Cognitive Behavioral Therapy for Insomnia

CBTi is the first-line treatment for chronic insomnia. Qali uses a clear, step-by-step program to help retrain sleep patterns and rebuild confidence in sleep

  • A comprehensive evaluation using validated measures to assess insomnia severity, daytime sleepiness, and your current sleep pattern

  • Analysis of your nightly sleep to guide targeted adjustments and ensure measurable progress.

  • A strategically designed sleep window that retrains your body for deeper, more efficient, and more consistent rest.

  • A focused method to dismantle unhelpful thought patterns and replace them with a mindset that supports effortless sleep

Sleep Apnea Care

Home Sleep Apnea Testing is a recommended option for patient’s with a high likelihood of having obstructive sleep apnea.

  • Wear the HSAT on your wrist at night and sleep in your own bed as usual. Data are sent to your physician for interpretation. If a diagnosis is made, treatment options will be discussed at your follow-up appointment

  • Obstructive sleep apnea can be managed in many different ways depending on the individual patient. CPAP is not the only option. Ask your physician about treatment options

  • If the results of your home testing are negative, your physician may refer you for in-lab testing if the suspicion for OSA remains elevated. This type of test is also used for evaluation of other, non breathing related sleep disorders.