Cognitive Behavioral Therapy for Insomnia
CBTi is the first-line treatment for chronic insomnia. Qali uses a clear, step-by-step program to help retrain sleep patterns and rebuild confidence in sleep
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A comprehensive evaluation using validated measures to assess insomnia severity, daytime sleepiness, and your current sleep pattern
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Analysis of your nightly sleep to guide targeted adjustments and ensure measurable progress.
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A strategically designed sleep window that retrains your body for deeper, more efficient, and more consistent rest.
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A focused method to dismantle unhelpful thought patterns and replace them with a mindset that supports effortless sleep
